awhhh man, i managed to dislocate my shoulder last night. If you can recall back in July of last year I got hit by a car. While streatching last night, trying to work some soreness out of my lats, I pushed a little too hard, had all my weight on the arm that popped out, and whamo, it slipped out for a second and then fell back into the socket with a sound something like what you would hear when someone steps on some dried up chicken bones. It was awful. I might have to cancel my tennis match this afternoon. i will however still be spinning tonight, wouldn't quit that for any injury!
So Marx Cafe tonight, be there!
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